Firm & Faithful Core

Hey Mama, I see you. You’ve carried life within you, poured yourself out for your family, and worked so hard to care for everyone else. And now, you’re here—ready to focus on strengthening your body in a way that honors God and fits into your busy life. Maybe you’ve tried different workouts before, or you’ve wondered if it’s even possible to tighten your midsection after having babies. I want to encourage you with this: God designed your body for strength and renewal. This journey isn’t about chasing perfection, shrinking yourself, or striving for a six-pack. It’s about building deep core strength, fueling your body with intention, and leaning on God every step of the way. In Firm & Faithful Core, we’ll spend 28 days focusing on three key areas: 1. Faith – Because everything, even our health, starts with God. Each day, you’ll receive a scripture and devotional to help you center your heart on Him as you care for your body. 2. Fitness – Short, effective workouts designed to strengthen your deep core muscles, improve posture, and build full-body strength without spending hours exercising. 3. Fuel – A simple, nourishing approach to food that supports your body’s healing, energy, and metabolism—without extreme dieting. This plan is sustainable, grace-filled, and built for real moms like you who want to feel stronger, more confident, and deeply connected to their faith as they pursue health. You are not alone in this. God is with you every step of the way. Let’s do this—together!